Whether it is in front of the computer at work, behind the wheel on the way home or watching our favorite show later that night, sitting is a large part of our day, but it is taking a toll on our health. The average American sits 8 hours a day. That is quite a stretch of time when our bodies could benefit from movement, physical activity or even standing. This sedentary period of time, researchers have found, can increase our risk of obesity, metabolic syndrome, heart disease, cancer and even death.
More than 280,000 people suffer cardiac arrest each year, with 80 percent of those cases occurring outside the hospital. As a result, survival rates are very low – less than 10 percent, according to the American Heart Association.
The National Cancer Institute recommends women over the age of 40 get a mammogram screening every one to two years. However, not all women heed this recommendation.
Cardiac and Pulmonary Rehab helps patients reduce their risk of future heart events, alleviate pain from heart surgery and improve recovery and symptoms of disease. Patients come to weekly rehab sessions to help their hearts and their lungs, but at Hillcrest Claremore they have an opportunity to be engaged with the program for another reason – the annual Summer Distance Challenge. The challenge encourages patients to get more out of their exercise routines and push themselves a little harder. This year the theme was “Route 66.”
Belly fat is a nuisance. It makes clothes fit tight. It doesn’t go away easily. And it’s bad for your health. For most of us, we tend to focus on how to lose our belly fat for purposes of looking and feeling better. There are countless articles on tips for losing belly fat or the best foods to fight belly fat. Belly fat, though, is not just a problem for vanity.
Some obese people have no greater risk of cardiovascular disease or cancer than normal-weight people, a new study suggests.
Moreover, for patients with heart disease, being obese may actually reduce the risk of death, a phenomenon called the "obesity paradox," another study finds.
Early detection and treatment are key to surviving cancer. Both men and women can greatly improve their outcomes if they recognize the symptoms of cancer early. Would you know what to look for? We have broken down a list for men specifically. Please share this important life-saving information with your friends and family. If you have any questions about these symptoms specific to your health, contact your primary care physician.