Oklahoma is home to some of the most beautiful and largest lakes in the country. Many of us enjoy boating and swimming in these lakes. Before heading out we prepare food, pack our clothes and sunscreen and hit the road for a fun-filled vacation. However, an important step that is often missed is checking lake conditions. In the excitement of gathering and organizing things for our trip, checking the status of the lake water can often get over looked. Being unaware of the lake conditions could affect your entire trip.
Freddie Burson, 86, remembers the day in 2012 when she was getting ready to exercise with her friend. “When I got on the machine, I began to feel kind of strange,” she recalls. Freddie had maintained a regular exercise regime, even in her 80s. When she noticed something out of the norm, she paid close attention. “I laid down for thirty to forty-five minutes.” Thinking she would recover and resume her exercise, Freddie kept waiting until, “I began hurting in one of my arms.” Her friend became concerned and called Freddie’s daughter, Beth, a teacher in nearby Inola.
This is the time of year we think of bundling up and adding an extra blanket at night to stay warm. However, colder winter months signal an increased risk for babies of going to sleep at night and never waking up.
Heart disease and stroke are the first and fifth leading cause of death in the United States, respectively. To reduce your risk, it is important to identify risk factors, such as family history, hypertension and high cholesterol and learn what you can do to manage those risk factors. A sedentary lifestyle is also a risk factor for heart disease and stroke. In fact, some researchers argue sitting is worse than smoking.