Freezing Fruit is the Ticket to a Healthy Snack while Beating the Hot Sun
The summer sun in this part of the country knows no mercy. It’s hot outside. Cooling down is a must. Why not cool down and be healthy at the same time? Freezing fruit is not only a good way to preserve the length of time your produce lasts, it is the perfect summertime snack for you and your children.
Health care providers, as well as researchers, have touted the benefits of a diet rich in fruits in vegetables for quite a while, as they help to reduce blood pressure, high cholesterol, the risk of stroke, and even help to prevent some forms of cancer. However, grabbing an apple for a snack instead of a bag of chips or adding a serving of green beans to dinner is not always the preferred choice for many of us. For each of these healthier decisions, our body - and mind - will benefit and it’s easier than you may realize to add more of them to your diet.
Advanced cardiology care is now available in Claremore. Hillcrest Hospital Claremore has opened a new cardiac catheterization lab, which began seeing patients in January.