Hillcrest COVID-19 Call Center
Operators are available Monday - Friday from 8 a.m. to 5 p.m. to answer your questions and connect you with a health care provider. Call 918-574-0920.

(918) 341-2556

January 2014

Sitting 8 Hours a Day and the Impact on Your Health

Whether it is in front of the computer at work, behind the wheel on the way home or watching our favorite show later that night, sitting is a large part of our day, but it is taking a toll on our health. The average American sits 8 hours a day. That is quite a stretch of time when our bodies could benefit from movement, physical activity or even standing. This sedentary period of time, researchers have found, can increase our risk of obesity, metabolic syndrome, heart disease, cancer and even death.